Weekly Budget Meal Plans for a Family of Four
Trying to feed your family without overspending at the grocery store? Our weekly budget meal plans make it easier to decide what to cook while taking advantage of the best grocery deals available each week.
Each meal plan includes five affordable family dinners, along with simple breakfast, lunch and snack ideas. We build the meals around sale-priced meat, produce and pantry staples from popular grocery stores, including Aldi, Walmart and Tops Friendly Markets.
Whether you are searching for cheap family meals, an Aldi meal plan, a Walmart meal plan or an easy meal plan for a family of four, you will find practical ideas designed to help stretch your grocery budget.
This Week’s Budget Meal Plans:
Aldi Weekly Meal Plan
Our Aldi weekly meal plan uses the best food deals from the current Aldi ad to create five affordable dinners for a family of four.
The plan also includes:
- Breakfast ideas using sale-priced fruit, oatmeal, yogurt and eggs
- Easy lunches made with dinner leftovers
- Low-cost snacks for adults and children
- Estimated costs for each family dinner
- This week’s best Aldi grocery deals
Aldi meal plans are especially useful for shoppers looking for affordable private-label groceries and simple meals made with a smaller number of ingredients.
Check out all of the deals in this weeks Aldi Weekly Ad
Walmart Weekly Meal Plan
Our Walmart weekly meal plan uses current Walmart grocery prices to create simple, inexpensive meals using products available in most Walmart stores.
You will find:
- Five easy weeknight dinners
- Affordable Great Value ingredients
- Family dinner cost estimates
- Breakfast, lunch and snack ideas
- Ways to reuse rotisserie chicken and dinner leftovers
Walmart prices may vary by location, so the exact cost at your store may be slightly different.
Check out more deals in this week's Walmart Grocery and Deals Ad
Tops Weekly Meal Plan
Our Tops weekly meal plan combines the current Tops ad, BonusPlus prices and available Tops Super Coupons to create affordable meals for Western New York families.
Each plan features:
- Five dinners based on the week’s strongest meat and produce sales
- Estimated dinner costs for a family of four
- Budget-friendly breakfast and lunch suggestions
- Seasonal fruit and snack ideas
- Tops sale items that can help lower your grocery bill
Check out more deals in this week's Tops Ad!
What Is Included in Each Weekly Meal Plan?
Every plan is designed around a typical family of four and includes five Monday-through-Friday dinner ideas.
Whenever possible, we use sale ingredients in more than one way. For example, leftover chicken from dinner might become chicken salad, wraps or a lunch bowl the following day. Fresh fruit may be used for breakfasts, lunchboxes and snacks.
This helps reduce food waste while making the weekly grocery purchase go further.
The estimated meal prices are based on the amount needed to feed four people—not automatically on the full price of every package purchased. Pantry staples such as oil, seasonings, condiments and flour may not always be included in the estimated dinner cost.
Cheap Family Meal Ideas
The exact meals change with the weekly grocery sales, but you may find ideas such as:
- Chicken and vegetable rice bowls
- Cheeseburgers with corn and potatoes
- Chicken tacos with peppers and salsa
- Pasta with meat sauce and salad
- BBQ chicken with baked beans
- Pork tenderloin with roasted vegetables
- Rotisserie chicken dinner plates
- Chicken salad sandwiches
- Sausage and pepper hoagies
- Ground-beef skillet meals
These are familiar, family-friendly meals that do not require complicated ingredients or hours in the kitchen.
How to Save Money With a Weekly Meal Plan
Start by checking the best meat and produce prices in the weekly ad. Choose several dinners that share ingredients, and plan to reuse leftovers for lunches.
Before shopping, check your refrigerator, freezer and pantry so you do not buy ingredients you already have. Store brands can also lower the total without requiring major changes to your recipes.
Planning around sale-priced proteins and using versatile ingredients are common strategies in current low-cost Aldi meal plans, including plans designed to feed four people while producing lunch leftovers.
New Budget Meal Plans Every Week
Check back each week for updated:
- Aldi meal plans
- Walmart meal plans
- Tops meal plans
- Cheap weeknight dinner ideas
- Family grocery budget ideas
- Breakfast, lunch and snack suggestions
- Weekly grocery deals
Our goal is to help you spend less time deciding what to cook—and less money feeding your family.
Bookmark this page and follow Coupons for Your Family for new weekly budget meal plans, grocery deals and money-saving ideas.