7 Easy Tips to Follow for Better Sleep
Here you are again, you’ve had a long, exhausting day and its finally time to rest your sleepy head on your pillow but just like clockwork, your eyes are wide open and the struggle to fall asleep begins. Sleep is a powerful thing for your health and wellbeing as it lets your mind recharge while your body gets the much-needed rest it needs to repair. How can you get a better nights sleep? Here are 7 easy tips to follow for better sleep!
1. Exercise & Move your body
We all know the importance of exercise for wellbeing but did you know it can also have a positive impact on your sleep? Try waking up early to get your workout in to avoid putting it off in the afternoon. This can also help you avoid sleep-ins, which can have a negative impact on your sleeping pattern. If hitting the gym or booking a spin class is not interesting to you, try going for a morning walk or at home yoga session; any movement is good movement!
Essential Oil Tip: Dilute and apply Peppermint essential oil to your temples and neck before your daily fitness. The refreshing aroma will give you a boost of positivity!
2. Consistent Schedule
If you exercise once in a blue moon, you will not get the results you want. The same thing applies to sleep. It is important to wake up and go to bed at the same time every day. Being consistent reinforces your body’s sleep-wake cycle.
Essential Oil Tip: Select a morning and evening essential oil to help enhance your daily routine! Lemon essential oil is perfect for the morning with its energizing aroma, while RutaVaLa essential oil rolled on the bottom of our feet is a must for the evening as it has relaxing properties.
3. Create a Soothing Environment
Creating a soothing environment is an important factor when it comes to restful sleep. After all, there is nothing better than a fresh set of sheets and a calming linen spray. Try creating your own essential oil spray to use on your sheets before bed. Try some of our favorites below!
Tranquil Linen Spray:
- Distilled water
- 4 oz Spray bottle
- 9 drops Clary Sage
- 9 drops Copaiba
- 9 drops Ylang Ylang
- 8 drops Orange
- 6 drops Vetiver
- Fill spray bottle with pinch of salt, then add essential oils and fill rest with water
- Shake and spray onto your pillow before going to bed to help support a restful sleep.
Sweet Dreams Spray:
- Distilled water
- 4 oz Spray bottle
- 10 drops Lavender essential oil
- 10 drops Cedarwood essential oil
- Fill spray bottle with pinch of salt, then add essential oils and fill rest with water
- Shake and spray onto your pillow before going to bed to help support a restful sleep.
4. Wind down
Try to schedule some self care time before bed. Your body and mind need to wind down after a busy day of kicking your goals! One way of doing this is to take a warm soothing bath or shower before bedtime:
Essential Oil Tip: Add 10 drops of Frankincense essential oil and 1 cup of Epsom salt to a bath to create a relaxing environment.
5. Journal
If your mind is racing with ideas, scenarios or worries, it’s important to get these thoughts on paper to rest your mind to encourage a more positive bedtime experience. Grab yourself a nice journal or diary and dump all your thoughts on to the paper so your mind can relax. This will also relieve any fears of forgetting about something you may need to do.
Essential Oil Tip: Diffuse Cedarwood to create a comforting atmosphere while you write, you can also dilute and rub a couple of drops between your palms and inhale directly.
6. Meditation
Shortly before bedtime, try a relaxation strategy that incorporates mindfulness, such as yoga or meditation, all of which boost sleep time and quality.
Essential Oil Tip: Apply the soothing aroma of Peace & Calming® Roll-On to create a relaxing environment for your practice.
7. Ditch the Electronics
Try switching from surfing Instagram or Facebook to reading for your favorite book to help you shift into a calm, relaxed and clear state.
There you have it, 7 easy tips to follow for better sleep! When combined with a nightly ritual, essential oils can give you the warm, fuzzy feelings you need to encourage a restful night of sweet slumbers.
If you loved these tips and are looking to dive into the powerful benefits of essential oils for sleep, make sure to grab some of the above mentioned oils on our Love Oily Life Website here and save 24% by just subscribing to one of them or by spending $100!! No more having to buy a kit from Young Living to get the wholesale discount!!